Too much sitting linked to higher risk of depression in adolescents: study
Our findings show that young people who are inactive for large proportions of the day throughout adolescence face a greater risk of depression by age 18," said the study's lead author, PhD student Aaron Kandola at the UCL.
We found that it's not just more intense forms of activity that are good for our mental health, but any degree of physical activity that can reduce the time we spend sitting down is likely to be beneficial," Kandola said.
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