Proper breathing - good health
Studies have revealed poor breathing causes or worsens chronic maladies such as asthma, allergies, anxiety, fatigue, depression, headaches, heart conditions, high blood pressure, sleep loss, obesity and other harmful conditions, Kazakhstan Today reports.
Almaty. February 8. Kazakhstan Today - Studies have revealed poor breathing causes or worsens chronic maladies such as asthma, allergies, anxiety, fatigue, depression, headaches, heart conditions, high blood pressure, sleep loss, obesity and other harmful conditions, Kazakhstan Today reports.
"A lot of people know little about the importance of proper breathing for health," noted Gisela Schmachtenberg, chairwoman of the Berlin-based Working and Research Group on Respiratory Education and Therapy, Deutsche Presse-Agentur reported.
Someone under emotional stress or with tensed muscles usually breathes shallowly, high in the chest. This is no problem so long it is temporary.
"Continual shallow breathing can result in functional disorders such as digestive problems or even cardiac arrhythmias, however," warned Britta Jacob, a respiratory therapist in Hamburg.
"A person's breathing is as individual as his or her fingerprint," Jacob said. What is more, one's manner of breathing changes with the situation and circumstances. Someone in a good mood instinctively breathes properly: deeply through the nose and with the diaphragm. This raises and lowers the lungs, which also visibly raises and lowers the abdominal wall.
"Our internal organs are literally massaged," Jacob said. At the same time, the body takes in sufficient amounts of oxygen and metabolism is stimulated.
Respiratory therapy helps people suffering from respiratory illnesses such as asthma or chronic bronchitis, or who have migraines or pains in joints or muscles.
In cases of severe, incurable illnesses like pulmonary fibrosis, it can ease the symptoms and improve the quality of life. Actors, musicians and teachers can strengthen their voices with respiratory therapy, which is also used to treat panic attacks, burnout and depression.
This information may not be reproduced without reference to Kazakhstan Today. Copyright of materials of News Agency Kazakhstan Today.
relevant news
700 pheasants released into Astana’s green belt territory
Images | Astana Mayor's Office
LLP Astana Ormany released 700 pheasants into the territory of ‘green belt’ of Astana, Kazinform News Agency learned from the local mayor's office.
The ‘green belt’ around the Kazakh capital became a home for various animals and bords, like hares, foxes, wolf cubs, partridges, hazelhens, and pheasants.
In 2024, we plan to release 1,800 pheasants into the wild. 700 birds have already been released, another 150 will be released in June, and 950 more - in September," local ecology official Azamat Zhanatayev says.
The birds are constantly monitored by the foresters of LLP Astana Ormany and are additionally fed in winter period.
This information may not be reproduced without reference to Kazakhstan Today. Copyright of materials of News Agency Kazakhstan Today.
Over 1,000 measles cases recorded in Astana since beginning of year
In three months of this year, the Kazakh capital recorded 1,063 measles cases, including 734 in children under 14, chief medical officer of Astana Sarkhat Beissenova said, Kazinform News Agency correspondent reports.
According to Beissenova, 84% of those infected are unvaccinated, of whom 58% did not undergo vaccination and 36.5% have the immunization status unknown.
She went on to add that a total of 114,464 people or 94.6% of the eligible population have been vaccinated as part of additional mass immunization and catch-up immunization since November last year.
The anti-epidemic measures taken led to measles cases reducing by 1.4 times in March compared to January, when the peak of measles cases was recorded, and by 1.5 times among children aged 1-4, she said.
This information may not be reproduced without reference to Kazakhstan Today. Copyright of materials of News Agency Kazakhstan Today.
Photo Exhibition "Unexplored Kazakhstan" Opened in the Bulgarian City of Plovdiv
Images | Kazakh MFA
At the initiative of the Embassy of the Republic of Kazakhstan and the Honorary Consulate of Kazakhstan in Plovdiv, the official opening of the thematic photo exhibition "Unexplored Kazakhstan" dedicated to the nature and tourism potential of our country took place on the Central Square of the city. The event was attended by the leadership of the city and the region, representatives of the local intelligentsia, the Kazakh diaspora, the Bulgarian public and the media, press service of the Kazakh MFA reports.
In his welcoming speech, Ambassador of Kazakhstan to Bulgaria Viktor Temirbayev stressed that Kazakhstan is a country with an extremely rich history and culture, located in the heart of Eurasia, at the crossroads of the world's oldest civilizations, at the intersection of transport arteries, economic and social, cultural and ideological ties between East and West, South and North, between Europe and Asia. The Kazakh diplomat noted that all this served as a powerful foundation in the formation of modern Kazakhstan as a strong, independent and dynamically developing state.
In his welcoming speech, Deputy Mayor of Plovdiv Plamen Panov highlighted the achievements in the development of Kazakhstan, noted the high level of bilateral relations. In addition, the Deputy Mayor spoke highly about the fascinating nature of Kazakhstan.
In turn, Honorary Consul of Kazakhstan Plamen Panchev stressed that the vector of cultural and humanitarian cooperation between the regions of Kazakhstan and Bulgaria will continue to develop for the benefit of our people.
The guests of the event were able to enjoy photographs of unique nature, landscapes of picturesque landscapes, flora and fauna of Kazakhstan.
This photo exhibition will be open to residents and visitors of the city until April 30, 2024.
Plovdiv is the second largest city in Bulgaria, which is more than 8000 years old, leading its chronicle from prehistoric times to the present day, and is the most dynamically developing center of Southern Bulgaria.
The Honorary Consulate of Kazakhstan in Plovdiv has been open since December 15, 2023.
This information may not be reproduced without reference to Kazakhstan Today. Copyright of materials of News Agency Kazakhstan Today.
Over 300 babies born in flood-stricken areas in Kazakhstan
325 babies were born in the regions of Kazakhstan that declared recently a local state of emergency due to flooding. 387 pregnant women are under the doctor’s care, Kazinform News Agency reports.
Most babies were born in Kostanay, Aktobe and West Kazakhstan regions since the beginning of the floods, Aigerim Urazaliyeva, the Kazakh Healthcare Ministry’s official spokesperson, said.
5,035 children from flood-hit regions are staying at temporary shelters of which 62 were taken to hospitals.
She noted over 1,000 people sought psychological assistance.
7,617 flood victims have chronic diseases. All of them are monitored by health workers, she added.
This information may not be reproduced without reference to Kazakhstan Today. Copyright of materials of News Agency Kazakhstan Today.
2 schools shifted to online learning amid flooding in N Kazakhstan
Images | Depositphotos
347 pupils of two schools switched to online learning amid flooding in North Kazakhstan, Kazinform News Agency reports.
Schools were temporarily shifted to online teaching in Zarechnyi and Pokrovka villages as the River Yessil overflowed.
All villagers of Zarechnyi were evacuated amid flood risks. Ice jams triggered flooding in Pokrovka village leaving tens of homes on Beregovaya Street underwater.
This information may not be reproduced without reference to Kazakhstan Today. Copyright of materials of News Agency Kazakhstan Today.